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S Mindfulness & Movement for Teens with Christina Kemp - In-Studio
A 4-Week Series for Teens Ages 12 and Up
Learn Mindfulness Practices
Improve Self-Regulation & Find Calm
Explore Emotional Awareness & Connection
Learn to Tune-In to Your Body
Create a Self-Soothing Toolkit
The benefits of mindfulness are vast and interrelated. Helping individuals become more aware – emotionally, physically, mentally and socially, mindfulness enhances our ability to experience greater contentment and joy, while also enabling us with the skills to self-regulate in the face of stress and adversity.View more
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Christina A. Kemp has a Master of Arts in Counseling Psychology & is a dance faculty at Bainbridge Dance Center. She is an author, poet and teacher who has taught in the field of psychology, and has a small private practice where she provides healing guidance to individuals using a blend of depth psychology, embodiment and spiritual perspectives. Learn more on her website: www.healingengagement.com
159 Wyatt Way NE, Bainbridge Island, WA 98110
Public parking is available on the street opposite the center, as well as in the building lot.