Please Note: This event has expired.
Join us in this introductory workshop to get a taste of Nia and to experience the Nia philosophy “Through movement we find health”.
Learn how Nia movements follow the design of the body and how to adapt them to your unique way of expressing. We will explore movement sensations & movement personalities, as well as learning to sense the effect of music in our body and imagination.
Get ready to take off your shoes and step into your body: stimulate your mind, play with emotion and give space to your unique expression and creativity. All are welcome!
A word from instructor, Rossella Vanti: My name is Rossella and I am a Nia ... view more »
ADMISSION INFO
Cost: $25 • Please Register in Advance
Phone: 206 436-9388
Email: info@dayaalucenter.com
Website: https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&...
INDIVIDUAL DATES & TIMES*
Additional time info:
**This event will be held indoors at the Dayaalu Center. Masks are optional for all in-person classes and programs at Dayaalu.
Please also visit CLASSES tab at www.dayaalucenter.com for weekly NIA class offerings.
LOCATION
PARKING INFO
Public parking is available on the street opposite the center, as well as in the building lot.