May 02 2022
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Jul 11 2022
Ignite Your Life: Ayurvedic Metabolic and Lifestyle Reset Program with Sarah Kruse

Ignite Your Life: Ayurvedic Metabolic and Lifestyle Reset Program with Sarah Kruse

Presented by Embrace Ayurveda and Dayaalu Yoga and Wellness Center at Embrace Ayurveda and Dayaalu Yoga and Wellness Center

Whether you are looking to improve your digestion, release some weight, boost your energy, reduce inflammation or balance your hormones, this program addresses all of you. Often, our health concerns are all connected.

It is a group program for women and men who want to create healthy lifestyle habits, recreate their relationship with food and reclaim their passion and purpose in life. This program is for all individuals and parents who nurture and care for others, often at their own expense. It teaches you to learn to listen to your body's signals and feel empowered in your life overall.

What does this program look like? It will be 10 weeks total: 2 weeks of setting Ayurvedic lifestyle foundations, 6 weeks of a guided weight release phase, then 2 weeks of a maintenance-rejuvenation phase. You will receive a detailed program manual, journal and recipe book and welcome kit. You will also get 3 - 30 minute Metabolic Calls with Sarah during the program. You will have access to Sarah via a messaging app. There is a private, optional online group where members can stay connected and share progress. Sarah has created detailed online modules that will guide you on this journey.

Admission Info

Please register directly with Embrace Ayurveda.

Dates & Times

2022/05/02 - 2022/07/11

Additional time info:

Sarah Kruse is an Ayurvedic Practitioner who is has been committed to serving women, the community and world with Ayurveda for over 20 years. She has been fortunate to study with Dr. Vasant Lad and other Ayurvedic doctors in India. Sarah’s daily practice is to keep the joyful balance between her work, daughter and personal fulfillment. Sarah believes that when we heal ourselves, the whole of humanity thrives. To learn more about Sarah please visit: embrace-ayurveda.com

Location Info

Embrace Ayurveda and Dayaalu Yoga and Wellness Center

Bainbridge Island, WA