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Joy in Hard Times: Mindfulness Meditation in Action with Shoshanna Kirk - IN-STUDIO

Presented by Dayaalu Yoga and Wellness Center at Dayaalu Yoga and Wellness Center, Bainbridge Island WA

May 01 - 22 2022
Joy in Hard Times: Mindfulness Meditation in Action with Shoshanna Kirk - IN-STUDIO

4-Week Meditation Series: Sundays, 1:00-2:00pm Dates: May 1 – 22, 2022

This series is great for beginners and those who already have a meditation practice. You will be offered:

guided meditations and reflections
short exercises that actually fit into your life
tips for finding time to practice in your busy day
audio recordings of guided meditations to do on your own
resources if you want to go further

Session 1: The habit of negativity & turning to joy
Session 2: Metta: kindly friendliness
Session 3: Equanimity & compassion: keeping an even keel in the face of

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Cost: $95 for full four-week series. No one turned away for lack of funds.

Contact: 206 436-9388


    Official Website


Additional time info:

Shoshanna Kirk is a graduate of the Sounds True Mindfulness Meditation Teacher Certification Program through with Jack Kornfield and Tara Brach. She has also studied meditation through the Stanford Compassion Cultivation Training, MBSR for Childbirth and Parenting, Jack Kornfield & Tara Brach's Power of Awareness program, James Baraz's Awakening Joy program, Rick Hanson's Foundations of Well Being program, as well as at Cloud Mountain, Spirit Rock, Esalen, San Francisco Zen Center and Green Gulch Zen Center

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.


Dayaalu Yoga and Wellness Center

159 Wyatt Way NE, Bainbridge Island, WA 98110

Full map and directions


Public parking is available on the street opposite the center, as well as in the building lot.


    • Wheelchair Access

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