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Intro to Mindfulness Meditation with Shoshanna Kirk

Presented by Dayaalu Yoga and Wellness Center at Dayaalu Yoga and Wellness Center, Bainbridge Island WA

Mar 06 - 27 2022
Intro to Mindfulness Meditation with Shoshanna Kirk

Learn how to decrease stress, anxiety and reactivity while building a realistic meditation practice and incorporating mindfulness into daily life.

Whether you've never meditated before or are looking for a refresher, this 4-week intro is for you

4-Week Series: Sundays, 1:00-2:00pm

March 6 - 27, 2022

Easy to follow, this introductory course will provide you with:

guided meditations and reflections
short exercises that actually fit into your life
tips for finding time to practice in your busy day
audio recordings of guided meditations to do on your own
resources if you want to go further

Week 1: What is mindfulness? Working with the

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Cost: $75 for full four-week series. No one turned away for lack of funds.

Contact: 206-436-9388


    Official Website


Dayaalu Yoga and Wellness Center

159 Wyatt Way NE, Bainbridge Island, WA 98110

Full map and directions


Public parking is available on the street opposite the center, as well as in the building lot.


    • Wheelchair Access


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